Valerian Root Tea Against Insomnia


Beat Insomnia With Healing Mugwort Tea

Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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Rosemary Tea Uses, Benefits and Contraindications

Health Benefits of Drinking Rosemary Tea

Health Benefits of Drinking Rosemary Tea Photo Credits

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.

In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.

Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.

What Are the Benefits of Rosemary Tea?

  1. Alzheimer’s Disease

The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.

  1. Headaches

Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.

  1. Gastrointestinal Issues

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.

  1. Skin Diseases

In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.

  1. Cancer

Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.

  1. Blood Circulation

One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.

  1. Hair Growth Promotion

Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.

Brewing up Some Healing Rosemary Tea

As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.

Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.

Rosemary Tea Contraindications

Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.

Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.

Video on How to Make Rosemary Tea Using Fresh or Dried Rosemary

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What Spearmint Tea Can Offer to your Health?

Spearmint TeaSpearmint, or Mentha spicata is popular as an ingredient of their favorite candy, body products, toothpaste, mouthwash or chewing gum. It has received great attention for its therapeutic properties making it a good study in making medicines. The Medical News Today said that spearmint is filled with antioxidants, vitamins and important nutrients to keep the body healthy and well.

Spearmint is native to Europe and some areas of Southwest Asia. Its name is patterned to the shape of its leaves that appear to be like pointed spears. The tree usually grows up to 3 feet tall, and its leaves has been used in many study to understand it therapeutic effects.

What are the Benefits of Spearmint Leaves Tea

Spearmint Tea Health Benefits and Side Effects. Spearmint is widely used for its antioxidant and antifungal properties. A study published in the Journal of Chemistry said that spearmint extract is rich in good total phenolics and flavonoids, “as measured by β-carotene bleaching and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays.”

Another study presented at the 2011 International Conference on Environmental and Agriculture Engineering that spearmint essential oil is best used to fight of fungal infections as reported in Live Strong.

Health benefits of spearmint tea to PCOS and hirsutism or facial hair was also known by scientists and herbalists. PCOS, or polycystic ovary syndrome is a form of hormonal imbalance that disrupts the normal hormone cycle of women. Most women with PCOS have trouble getting themselves pregnant. Spearmint has been observe to treat this condition among many people. The Organic Facts reported that spearmint helps optimize a person’s hormonal balance and prevent metabolic side effects such as hirsutism, or abnormal hair growth, by lowering the release of excessive testosterone levels in females.

Since acne is caused by hormonal imbalance, spearmint tea can also fix that issue. You should know how to make spearmint tea for effective acne treatment because it is relatively easy and will solve the problem in less than 2 weeks time. Experts advise that you take spearmint tea twice per day and see how clear your skin will become in the next few days.

Downsides of Drinking Spearmint Tea

The Hub Pages mentioned a few side effects of consuming too much spearmint tea. But the issue mostly resides on the possible abnormal levels of testosterone on the body if taken in excessive amounts. This is applicable to both men and women as spearmint tea lowers the male hormones androgens in the body that could reduce a person’s libido, or desire for sex.

Video on How to Make Spearmint Tea With Fresh Tea Leaves

Photo Credits

Caption: Fresh or dried spearmint leaves may be used to make a that can be taken to treat infertility due to abnormal hormonal imbalance, bacterial infection, unusual hair growth in women and also metabolic issues for a better diet.

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Wonderful Health Benefits of Red Raspberry Leaf Tea  

Red Raspberry Leaf  Tea – Is It Allowed to Drink During Pregnancy

Red raspberry leaf teaIn some cases, herbal teas and drugs may serve as alternative medicines. And some of them are recommended for use during pregnancy. However, one should know which herbs are indicated for pregnancy and which ones have the contraindications.

For example, two cups of chamomile tea every day are safe. Chamomile can be used during pregnancy because it helps stop bloating, belching and flatulence. Other plants contain components that can pass through the placenta to the baby and even cause premature birth.

It is a common belief that any form of raspberries should be avoided during pregnancy. This is because of salicylic acid, which sometimes is called a natural aspirin. It’s well known that the latter may negatively affect fetal development.

In addition, infusion or decoction of the raspberry leaves, as well as raspberry tea in large quantities can enhance uterine labor, which is fraught with miscarriage or premature birth. Therefore, during the first trimester, pregnant women in early pregnancy and/or with uterine tonus should avoid red raspberry leaf tea.

At the same time it is believed that drinking read raspberry leaf tea during the last months of pregnancy helps strengthen the uterus muscles and have a shorter labor. So many midwives recommend taking a daily dose of red raspberry leaf tea to induce labor during pregnancy.

Red Raspberry Leaf Benefits During Pregnancy

Thus, taking raspberry leaf tea during pregnancy has some special aspects.

  • The content of magnesium, potassium, iron, and B vitamins helps reduce toxicosis, pain in the legs and insomnia.
  • It’s better to eat fresh berries rather than drink raspberry leaf teas or infusions, as the content of salicylic acid in the leaves is much higher than in the berries. However, a decoction or infusion of raspberry leaves during pregnancy can be used for mouth and throat rinsing in case of stomatitis and sore throat.
  • Red raspberry contains alkaloid called fragrine, which can help tone the uterus and make cervix to fully dilate. Due to the content of herbal progesterone (a plant hormone) women spend less time pushing during labor. However, the level of this hormone is very low, so many midwives suggest that their patients take it throughout their pregnancies.

In most cases, especially if the woman has a history of miscarriage, it’s recommended to take decoction of raspberry only during the last 8 weeks of pregnancy, so as not to provoke a premature birth, and only after consultation with a doctor.

Red Raspberry Leaf Tea and Fertility

Much is known about red raspberry leaf tea benefits to pregnancy, but very few people know that this drink can be a good ‘helper’ during family planning – both for women and men. Daily consumption of at least a cup of this fragrant drink helps with PMS and normalizes the menstrual cycle, treats cramping, vomiting, nausea and diarrhea.

For infertility treatment red raspberry leaf tea should be drunk in an amount of up to 5 cups a day. In this case, the therapeutic effect is better.

Raspberry leaf can be taken in any of the following forms: tea, capsules and as a seed oil. But today we will talk only about health benefits of red raspberry leaf tea recipe.

Making raspberry leaf tea from scratch is simple and easy. To get the full benefit of the plant, you should brew from loose dried leaves, however you may also use tea bags from a respectful brand. Check this for where to buy organic raspberry leaf tea for fertility.

Pour 8 ounces of boiling water onto 2 tablespoons of dried raspberry leaves. Let steep for 15-20minutes hours, then strain and enjoy the amazing and magical taste. You can add a spoonful of honey, but the tea is so sweet itself that you can do without it.

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What Chamomile Tea Does to your Body

Chamomile Tea Health Benefits

Chamomile Tea can be taken as a herbal supplement to ease pain, cure sleep issues, treat an upset stomach, make skin look good and boost the immunity.

Chamomile tea has been a widely used herbal drink since the Greek, Roman and Egyptian periods. Today, this is mostly popular for Americans when someone has an upset stomach or if they are having trouble with sleeping. There are two type of chamomile used to make a good tea that provides benefits as mentioned in the Web MD: Roman, or English chamomile (Chamaemelum nobile) and German chamomile (Matricaria retutica).

Health benefits of chamomile tea extract , infusions, tinctures, creams and ointments are just same as those found in fresh and dried flower heads. The Roman chamomile is used for an upset stomach and insomnia, while the German chamomile is used to fight bacterial infections and reduce skin swelling.

The Health Benefits and Side Effects of Chamomile Tea

The Food and Drug Administration (FDA) does not regulate the intake of dietary supplements among the population, unlike the way that they regulate the use of medicine. But it advise that you consult a physician prior to taking chamomile tea because it may cause allergic reactions if you have an allergy to pollens. They also answered the question “Is chamomile tea safe to drink during pregnancy?” with a big no same as for breastfeeding mothers as it affects the menstrual cycle and hormone level of women, as reported by the Live Strong.

Aside from the mentioned benefits, it is also an immunity booster as concluded in the study published in the American Chemical Society: Journal of Agricultural and Food Chemistry in 2005. Participants who took 5 cups of chamomile tea for two continuous weeks have shown increased level of hippurate, which is known to boost the immunity system that fights bacteria and viruses.

How to Make Healthy Chamomile Tea

Learn how to make healthy chamomile tea recipe with this simple steps. Since chamomile tea has a number of benefits in and outside the body, the recipe also varies. But mostly, it involves boiling, drinking or applying on the damaged area. So the recipe from involves 2 tablespoon of fresh chamomile flowers, 2 cups of boiling water, 2 slices of apple for added flavor and honey.

First, rinse the flowers using cool water to remove dirt. Now, heat the pot with water until boiling then add the apple slices into the pot and mash it with spoon as it gets softer while heating. Add in the fresh and washed chamomile flowers along with another 2 cups of boiling water. Allow to steep with pot cover on for about 3 to 5 minutes. This recipe can make 2-3 cups depending on volume. Honey will be added if you want to make it sweeter.

Now, your chamomile tea is ready to drink. This can also be given to kids as long as you let it cool first.

Video on Chamomile Tea Extract Health Benefits

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Everything You Need To Know About Sage Tea

Sage Tea – Medical Plant for Your Health

Sage TeaSage or Salvia is a perennial shrub or herb of the Lamiaceae plant family, growing up to 70 cm high. The name of the plant conveys its value in the best way: it is derived from the Latin word ‘salveo’, which means ‘to be healthy, feel good, to heal.’ Sage has been known for its medicinal properties and associated with wisdom for centuries.

Best time to start a sage cutting is in the middle of the summer before the plant blooms. Only sage leaves and flowers are used as drug raw materials. The leaves are usually dried under a canopy or in the attic. Well dried leaves are packed and stored in a dry ventilated area.

Now let’s talk about health benefits of sage tea.

What Are the Health Benefits of Sage Tea?

It is used for both the prevention and treatment of many diseases.

So what is sage tea good for? For example, sage tea is an excellent treatment for a sore throat, it has anti-inflammatory properties and helps get rid of unpleasant feelings in the throat during colds. Due to its cooling nature, sage is useful for night sweats and hot flashes as well.

Tea with the addition of sage can help improve health. It contains high levels of antioxidants, which can help reduce free radical damage in the body. Sage tea helps restore strength and improve memory. British scientists reported that regular consumption of the tea helps slow the aging process, stimulate mental activity, and even build stronger bones.

Sage tea is very good for women’s health. Even in ancient times, it was used for infertility treatment. The fact is that sage contains natural hormones similar to the female sex hormones. So drinking tea with sage helps normalize the female reproductive system and ovaries. However, it’s not recommended during pregnancy or nursing.

Sage is indicated for the treatment of nervous overexcitation, brain diseases, and nervous disorders. It is also an invaluable remedy for gastrointestinal diseases and bad digestion. It helps eliminate abdominal distension and relieve spasms in the stomach.

From our grandmothers, we know about the ability of sage to treat gum disease. Indeed, the sage is an effective anti-bacterial herb used to treat periodontal disease, gums bleeding, and freshen breath.

Healing Recipes of Sage Tea

To immediately relieve angina and tonsillitis, brew yourself a cup of sage tea. Use 2 teaspoons of sage leaves for a cup of boiling water, let steep for half an hour. Then strain the received herbal tea and sweeten with honey if desired. Drink half a cup during the day each time when needed.

Sage is one of the best natural remedies able to normalize the activity of the sweat glands.

Read below how to make sage tea recipe for excessive sweating:

How to Brew Sage Tea

For tea, take 30 grams of dried sage leaves and pour 16 oz of hot boiled water. Let steep for 10 minutes. Drink hot or chilled half an hour prior to eating your meals.

Similarly, you can use sage tea bags health benefits, just take 1 tea bag per cup of boiling water.

The post Everything You Need To Know About Sage Tea appeared first on Sage Tea Blog.

Amazing Papaya Leaf Tea Benefits

Cultural And Historical Information

Papaya TeaIn tropical countries, papaya is sometimes called ‘the melon that grows on trees’ because by its structure, shape and taste it resembles melon with raspberry flavor. Papaya is actually a berry, although its fruits can be 20-30 inches long and weight up to 22 lb. The fruit is hollow inside, only meat which is 1-2 inches thick is edible. Slightly unripe papaya is hard and green.

The papaya leaf tea health benefits for digestion became known to Europeans in the XVI century. When in 1519, a Spanish conqueror Fernando Cortez reportedly suffered food poisoning somewhere near the Indian city in Mexico, local people made him a drink from papaya, and he quickly set up…

Uses of Papaya Leaves

In general, the papaya leaves have great medicinal potential. Here are only a few examples of organic papaya leaf tea health benefits.

  • Dried papaya leaves, milled and mixed with honey, are an excellent remedy for cough and high temperature.
  • Fresh papaya leaves, boiled in hot water, are a powerful malaria prophylactic.
  • Papaya leaf juice can be applied to open wounds to speed up healing.
  • Fresh papaya leaves, chopped and mixed with onions, help strengthen urinary bladder. This is especially useful for those with frequent urination.
  • Papaya leaf juice can also be used as a skin cleanser.
  • Fresh papaya leaves, cooked with slices of orange, help burn fat. This is a great food for weight loss.
  • Raw leaves of this wonderful fruit, eaten at bedtime, act as a powerful aphrodisiac.
  • Adding dried papaya leaves to tea helps cope with menstruation cramps.
  • Papaya leaf juice is recommended for curing eczema.

Use of Papaya Leaf Tea for Medicinal Purposes

If you ever wondered, how to make green papaya leaf tea, you should keep in mind that papaya tea is prescribed solely for prevention and treatment of various acute and chronic diseases, as its taste is very bitter. It is not recommended as a regular drink. Of course, you can brew papaya tea for several seconds, and then add other herbs to get an unusual and delicious drink, but in this case, its therapeutic effect will be significantly weakened. We recommend that papaya tea should be steeped for 5-30 minutes to obtain a therapeutic effect and for 3-5 minutes to obtain a prophylactic effect. To reduce its bitterness add some honey or fructose.

Contraindications: Do not drink papaya leaf tea during pregnancy and if you are hypersensitive (allergic) to it.

Papaya Leaf Tea for Cancer Treatment

Scientists from the University of Florida have found that papaya leaf tea has an anticancer effect against many tumors, including cervix, lung, breast, liver, pancreas cancer and lymphoma. The leaf extract showed stronger anti-tumor results with the increasing of the tea dose. In addition, to the direct anti-tumor effect, it was reported to stimulate the immune system through the production of anti-tumor molecules – cytokines.

Now it’s time to tell how to prepare papaya leaf tea for cancer treatment.

To prepare a perfect cup of tea, take one tea bag for one cup, and let it steep in freshly boiled water for about 5-10 minutes. Be careful, the bitter comes out when the tea is steeped too long!

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