Sage Tea – Medical Plant for Your Health
Sage or Salvia is a perennial shrub or herb of the Lamiaceae plant family, growing up to 70 cm high. The name of the plant conveys its value in the best way: it is derived from the Latin word ‘salveo’, which means ‘to be healthy, feel good, to heal.’ Sage has been known for its medicinal properties and associated with wisdom for centuries.
Best time to start a sage cutting is in the middle of the summer before the plant blooms. Only sage leaves and flowers are used as drug raw materials. The leaves are usually dried under a canopy or in the attic. Well dried leaves are packed and stored in a dry ventilated area.
Now let’s talk about health benefits of sage tea.
What Are the Health Benefits of Sage Tea?
It is used for both the prevention and treatment of many diseases.
So what is sage tea good for? For example, sage tea is an excellent treatment for a sore throat, it has anti-inflammatory properties and helps get rid of unpleasant feelings in the throat during colds. Due to its cooling nature, sage is useful for night sweats and hot flashes as well.
Tea with the addition of sage can help improve health. It contains high levels of antioxidants, which can help reduce free radical damage in the body. Sage tea helps restore strength and improve memory. British scientists reported that regular consumption of the tea helps slow the aging process, stimulate mental activity, and even build stronger bones.
Sage tea is very good for women’s health. Even in ancient times, it was used for infertility treatment. The fact is that sage contains natural hormones similar to the female sex hormones. So drinking tea with sage helps normalize the female reproductive system and ovaries. However, it’s not recommended during pregnancy or nursing.
Sage is indicated for the treatment of nervous overexcitation, brain diseases, and nervous disorders. It is also an invaluable remedy for gastrointestinal diseases and bad digestion. It helps eliminate abdominal distension and relieve spasms in the stomach.
From our grandmothers, we know about the ability of sage to treat gum disease. Indeed, the sage is an effective anti-bacterial herb used to treat periodontal disease, gums bleeding, and freshen breath.
Healing Recipes of Sage Tea
To immediately relieve angina and tonsillitis, brew yourself a cup of sage tea. Use 2 teaspoons of sage leaves for a cup of boiling water, let steep for half an hour. Then strain the received herbal tea and sweeten with honey if desired. Drink half a cup during the day each time when needed.
Sage is one of the best natural remedies able to normalize the activity of the sweat glands.
How to Brew Sage Tea
For tea, take 30 grams of dried sage leaves and pour 16 oz of hot boiled water. Let steep for 10 minutes. Drink hot or chilled half an hour prior to eating your meals.
Similarly, you can use sage tea bags health benefits, just take 1 tea bag per cup of boiling water.